A couple of weeks ago I went to a concert with my daughter.  We sang, we danced and then came the deep thoughts. I know, uh oh.  But this time it wasn’t me and my tendency to over think and ruminate.  It was this guy:   Meet Isaac Slade, lead singer of The Fray, or well, his ear (and his deep thinking brain).   So Mr. Deep Thinker mentioned something that got me reaching for my phone to text… Read more »

  Two years ago I signed up for weekly emails to train for a 5k.  At the time I was walking 5 miles a day and had just started adding jogging.  I thought it would be motivating, maybe even fun to collect 5k race t-shirts. Of course, life had other plans and before I could even get a second 5k training email, I was at the doctor for neck pain.  I thought it was just a pinched nerve, but it… Read more »

    Or go after it with scissors, shredder and glue. That was me yesterday when it came time to write what is my 100th post.  I had ideas, a few pages of notes and pictures, but I think I psyched myself out over the idea that I needed some kind of sparkly masterpiece. Worse I knew that without a solid plan, I would be spending hours working on a post that I wasn’t even sure would turn out the way… Read more »