The Surprising Taste of Change (and NYC)

Did you know that if you rub essential peppermint oil on the soft middle of the bottom of your foot that you will eventually taste that peppermint in your mouth?
This was news to me. I heard this random tidbit in yoga class, and while I haven’t tried it yet, I keep thinking about that unexpected, surprising minty sensation (and also wondered if they make chocolate peanut butter essential oils).

 Emack Bolio's ice cream cones_opt

Surprising cereal and marshmallow coated cones at Emack & Bolio’s, New York City

2014 was a big year of change here at my house. Everything seemed to challenge my role in Life As I Knew It. My kids moved out, my mom got sick (thankfully she is better). Most of the change, like my kids moving out, I expected, even planned for, imagined. I knew there would be sadness, excitement, new freedoms and the like. But what I didn’t expect was to find myself constantly questioning my purpose the moment my kids left.

 

my kids

 Together at 2nd Ave Deli in NYC. 

For so many years, my family has been my priority. Everything else I did was “just work”.

It's only a play 2_opt

  Gerald Schoenfeld Theater, NYC

Sure that work was important, necessary, enjoyable, etc., but never assigned the significance of what I did for my family.

So this new questioning, it’s a strange taste, and it’s got me feeling pretty damn insecure.

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 A misty Central Park, NYC

In many ways I feel like a teenager again. New independence, lots of insecurity, and even more indecision, but then there’s also an excitement that I can fill and assign priority to these wide open spaces however I see fit.

And sometimes that unexpected result is something sweet. I had no idea that the research I would do on art and doodling for my character Grace Callahan in my young adult book, The Art of Chasing Normal, would lead to my own drawing finding a way into a really awesome art book.

In the key of doodle north light books_opt

 North Light has tons of really fun and inspirational art books. Check it out!

With change, though, there’s a lot of heart work to do. I’m figuring it out, and I know there will be more strange and unexpected minty sensations along the way.

But for me, it helps to believe, that even when we feel vulnerable and stripped to the bone, there’s still something strong and fierce (in the best possible way) inside of  us.

T Rex AMNH NYC_opt

 American Museum of Natural History, New York City

Wishing you the best for 2015!

HAPPY NEW YEAR,

Some (More) Reasons I Love New York

 

i love new york mural nyc_opt

I love New York.

Maybe it’s because I was born in New Jersey and lived my pre-K years with a view of the Manhattan skyline.

manhattan nyc ferry view

Or maybe it’s just because NYC is awesome.

There’s always something new to see–and taste!

For me last weekend, that was at the Big Gay Ice Cream Shop (East Village)

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Order the Salty Pimp (don’t be shy)

Chocolate dipped soft serve injected with salted caramel (even the cone–which can be gluten free if you need!)

It’s SO good.

And zero guilt, because in NYC you can just walk it off

central park nyc_opt

Which we did in Central Park!

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And the High Line 

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And at High Rock Park, Staten Island (just a ferry ride away)

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And lots of walking on the streets! 

Luckily a good coffee boost is easy to find in NYC.

My latest fave is the cappuccino at 12 Corners (Lower East Side)

cappuccino nyc_opt

Coffee that shimmers!

I loved this cappuccino so much I went back for another the next morning. 🙂

(Bonus gluten free tip: Tu-Lu’s Gluten-Free Bakery has the best coffee cake.)

But by far my most FAVORITE reason to visit New York now?

family nyc_opt

It’s where my daughter lives. 🙂

Where have you been hanging out lately? Any cool treats or sights to share? 

Happy Weekend!

Photo Essay: Summer Road Trip Fun (New York)

Coleen Patrick road trip

My road trip smile.

Statue of Liberty setting sun

First stop: Staten Island, NY to visit dear daughter. This is the view of the Statue of Liberty from the ferry.

Frugal road trippers take note: the Staten Island ferry is FREE!

 

brooklyn bridge

We dodged lots of tourists and bicycles walked the Brooklyn Bridge with our daughter.

road trip NY

After a night as guests in our child’s teeny tiny but oh so cute studio apartment, my hub and I headed north. 

hudson valley new york

 If my phone’s camera could roll its eyes (lens?) it would’ve after the many shots I took of barns and silos.

copake falls new york

 Copake Falls, New York.

This is where the northernmost section of Taconic State Park is located.

NY MA border Bash Bish Falls park

 You have to walk to Massachusetts to get to Bash Bish Falls.

Note to frugal walkers: this is 3/4 mile from the New York (Taconic state park) lot. 

dragonfly bash bish falls

 Lots of dragonflies at the falls. Always nice to make new friends.

Bash Bish Falls above

There’s also lots of stairs. 🙂

Bash Bish Falls–the highest single-drop waterfall in Massachusetts.

Bash Bish Falls MA

 Bash Bish–try to say that three times fast.

Bash Bish Falls

Another new hiking pal.

Vermont barn

Stayed tuned: Next up, more barns Vermont!! 

Happy Friday!