Two years ago I signed up for weekly emails to train for a 5k.  At the time I was walking 5 miles a day and had just started adding jogging.  I thought it would be motivating, maybe even fun to collect 5k race t-shirts. Of course, life had other plans and before I could even get a second 5k training email, I was at the doctor for neck pain.  I thought it was just a pinched nerve, but it… Read more »