Attitude and Success (at the Zoo and Beyond)

According to a recent article at Time.com, the number one thing that holds people back from success is…

*half-hearted drumroll*

ATTITUDE.

giraffe richmond zoo

*sigh*

I SO get this.

There are days I know I need to rally. I want to rally.

But then you know, you’re tired.

exhausted baby

Anyone else up for being carried around?

Or distracted. Somewhere else.

distracted or somewhere else

I’m sure you’ve seen this before.

Or felt this:

frustrated baby

You’re frustrated. You’ve lost your focus.

surprise butterfly

You need an attitude metamorphosis.

penguin richmond zoo

So get ready. 

Here’s some baby attitude to get you started.

A little (baby) Attitude

It’s go time.

**Thank you to the lovely creatures at the Richmond Metro Zoo, Lewis Ginter Botanical Gardens, and the ones I’m related to (note: not the giraffe, I don’t have that graceful of a neck) for their camera ready looks.

Happy Thursday!

Any of you lovelies have a tried and true method for regaining your spunky attitudes?? 

xo

 

 

A View From My Heart: Sunrise and Snow Cones

 

 

On a trip to Virginia Beach last December, I got up early and watched the sun rise.

sunrise virginia beach

I still think about how cool it was to sit on the dark beach and watch the sun peek above the horizon.

So when the hub and I went to Back Bay National Wildlife Refuge in Virginia Beach last weekend

back bay national wildlife refuge

Back Bay National Wildlife Refuge

I realized I had the opportunity to see the sunrise at the beach again.

So I set my alarm, but when I woke up there was no yellow streaked sky. No fiery sun.

Just a whole lot of clouds.

And I was puzzled.

Sure I’ve seen lots of overcast days, but for some reason it didn’t occur to me that there could be clouds blocking the horizon at sunrise.

I don’t know why. Maybe because it was so spectacular last December, I couldn’t imagine it any other way.

But there it was, a hazy, muted sky.

It was just different. And for a moment, kind of empty without the sun all up in my face.

And as I stood there I started to identify with that bit of emptiness, that difference.

Some days it’s really strange  to realize that in one year both of my kids left for school (the con of having 2 kids fifteen months apart), but then it’s not so strange, because while it’s oh so bittersweet to move on from that really great part of my life,

there’s still so much life as usual,

the work and the fun

and I’m learning a new routine, a new focus

and climbing mountains with my husband

humpback rock view_opt

 My view from Humpback Rock in the Blue Ridge mountains

And finding my heart can be in more than one place

fossil beach york river state park_opt

Fossil Beach at York River State Park 

And planning visits to see our kids in NYC and Colonial Williamsburg

family hike

And getting to see things from their point of view

And tasting new and surprising things

sno to go snowcones_opt

Snow cone + soft serve = Sno To G0 (in Williamsburg, VA)

(and realizing that in some situations you can eat the yellow snow.)

But most of all, I’m seeing that a different sunrise, can still be a pretty awesome view.

hazy sunrise virginia beach

A hazy, beautiful Virginia Beach morning

What view are you enjoying?

Happy Friday!

 

Some (More) Reasons I Love New York

 

i love new york mural nyc_opt

I love New York.

Maybe it’s because I was born in New Jersey and lived my pre-K years with a view of the Manhattan skyline.

manhattan nyc ferry view

Or maybe it’s just because NYC is awesome.

There’s always something new to see–and taste!

For me last weekend, that was at the Big Gay Ice Cream Shop (East Village)

big gay ice cream nyc_opt

Order the Salty Pimp (don’t be shy)

Chocolate dipped soft serve injected with salted caramel (even the cone–which can be gluten free if you need!)

It’s SO good.

And zero guilt, because in NYC you can just walk it off

central park nyc_opt

Which we did in Central Park!

high line sunset nyc_opt

And the High Line 

high rock park staten island nyc_opt

And at High Rock Park, Staten Island (just a ferry ride away)

love nyc_opt

And lots of walking on the streets! 

Luckily a good coffee boost is easy to find in NYC.

My latest fave is the cappuccino at 12 Corners (Lower East Side)

cappuccino nyc_opt

Coffee that shimmers!

I loved this cappuccino so much I went back for another the next morning. 🙂

(Bonus gluten free tip: Tu-Lu’s Gluten-Free Bakery has the best coffee cake.)

But by far my most FAVORITE reason to visit New York now?

family nyc_opt

It’s where my daughter lives. 🙂

Where have you been hanging out lately? Any cool treats or sights to share? 

Happy Weekend!

Creative Seeds: The Stuff That Makes Me Curious

office space inspiration

 This is my office. The clean side. 

 Thank you to my friend Karen McFarland for tagging me in her post about Inspiring Spaces!

So, I write in my office. My office has books, pictures, quotes, and so many writing utensils you might believe I’m preparing for some kind of apocalypse. Well, the kind of apocalypse where one is not SO preoccupied with survival that they may like to sit and write, or doodle, for a bit. (Perhaps, a creative apocalypse?)

Oh and there’s some ladybug stuff in my office. Because ladybugs inspire me too.

But then there’s the creative inspiration outside of the office.

The stuff that makes me curious.

creative seed grows tree quote

A tree grows in Vermont.

 

And maybe plants a creative seed.

Tulip Poplar Monticello_opt

 

Centuries old Tulip Poplar log on Saunders-Monticello Trail in Charlottesville, VA

 

I love the kind of curiosity that leads to the funny

poop curiosity appalachian trail _opt

That’s dear hub checking out the poop on the Sawmill Run portion of the Appalachian Trail

 

I told him it was poop (aka wild animal scat) but he didn’t believe me. 🙂

 But I understand wanting to take a closer look at nature.

bee yellow flower_opt

An Appalachian Trail bee

 

praying mantis on porch

A praying mantis on my porch

 

Oh and I got a curious kick out of the kids at the park who were fascinated by my hub The Fisherman

fishing curiosity_opt

They had A LOT of questions about fishing.

 

Oh and there was some brain sprouting at my son’s school.

It was Family Weekend and I attended a geology class and while I’m sure that the subject is fascinating I couldn’t get over how note taking has changed in twenty years.

college classroom_opt

There were more electronics than paper and pen. Trees will be happy, but how will people survive the creative apocalypse?

 

Family. I find a lot of inspiration with my family.

mom son and fro yo

And sometimes in a little Fro Yo. Why not?

 

What’s inspiring your work this week?

Happy Monday!

Photo Essay: Something to Make You Smile

 

 Sending out a little “Instahappy” from my Instagram account.

bouncy house basketball_opt

Cousins playing bouncy house basketball

 

summer rain macro_opt

Summer raindrops

 family love donuts_opt

Donuts! 

By the way, my hub’s t-shirt says, I know the muffin man. You know, the one who lives on Drury Lane?

 

Farmer's market tomatoes_opt

 Farmer’s Market tomatoes (for after donut cleansing)

 yellow wooly caterpillar_opt

Something cuddly.

Actually, I don’t know what kind of caterpillar this is, so I probably wouldn’t suggest getting too close. 

 blue heron james river_opt

Blue heron waiting patiently for dinner at the James River.

I was surprised at how close she (he?) let me get.

Guess I’ve got street cred now.

 duck dive_opt

Duck snack rush at Byrd Park. 

Getting eats in the animal world sure doesn’t look as easy as walking up to the donut truck.

 drawing colored pencils_opt

Drawing time.

I’d totally get excited over a colored pencil/Sharpie truck!

 world earth love doodle_opt

 

 Sending love and hugs.

 

What makes you smile? And is it something that can be sold in a truck?

Wishing you a peaceful weekend.

The Strength that Lies Beneath

At some point during the car trips of my childhood, my sister (the one who’s closest to me in age), would invariably stop to point out the creepiest, oldest, abandoned house on the side of the road and say,

 

There’s your dream house.

old barn_opt
I’d wrinkle my nose. We’d laugh. Then resume singing, You’re a Grand Old Flag or the oh so monotonous, Five Hundred Miles, until inevitably I’d poke her in the ribs and say,

Look! It’s your future home.

old barn 2_opt

It was a funny dig. A kinda two steps forward, two steps back exchange. The sisterly cha cha that we danced many times over the years we lived together.

Today, I still look for those houses. Still smile.

Sometimes I think it’s strange to smile at something so dilapidated.

So abandoned.

This week, after hearing how Robin Williams died, I found myself flipping through old journals, looking for the poem I wrote when I was 18. The one where I tried to understand why my sister had attempted suicide (the first time).

It’s an angry poem.

Why did you try to steal the time when we were little?

Now I’m almost embarrassed at my anger. Did I have any compassion? I hug you anyway.

I’m nervous talking/blogging about this subject. I feel it’s not my story to tell. My sister and I haven’t talked about this. Not now, not ever, that I remember. We (as a family) just didn’t. Even though all of us struggled with our own darkness.

On the other hand, I’ve made it a point to talk about depression and suicide with my children. I’ve even probably gone a bit overboard at times, carting my thirteen year old daughter off to a therapist when she dramatically screamed, I hate you, I want to die.

Hey she was my first teenager…and I didn’t want to take any chances.

Depression can be dangerous. It’s dark, often hidden. Oh and how it thrives in those secluded corners.

Depression I understand. That’s part of my story too. But it’s hard to talk about.

It’s a disease. There shouldn’t be shame attached to something that happens with our brain chemistry. Hey, did anyone shun me when I blew up the sulfur in chem lab my junior year? No, it was a mistake. Even the intimidating Sister Dolores didn’t yell at me.

It sucks to feel your lightness abandoning you. And it feels even worse when you think that because it’s in your thoughts, you ought to be responsible for pushing that darkness out.

Ask for help.

My sister and I may have joked about those dilapidated, abandoned houses. But maybe now I smile because I see them as hope. There’s a strength that lies beneath.

And they’re still standing.

National Suicide Prevention Lifeline 

xo

.

Summer at a Snail’s Pace

Snails Crabtree Falls

Meet my new guru!

 

 Virginia waterfall hikes

We met last weekend at Crabtree Falls in George Washington National Forest.

 

Just in time, because tomorrow marks the summer solstice here in the Northern hemisphere.

For me, June has always meant it’s time to slow down a bit. Maybe because the majority of my years have been defined by school and summer break. I realized today, that there’s only been a handful of summers that were not sandwiched between school years (either for me or my kids).

Anyway, it’s summer, and I’m back in snail mode.

snail cllose up photo macro

 

Snail mode is not really a physical pace (although it can be). Here it’s more of a mind-set.

 

brain out to lunch tweet

 

I’m going to be less concerned with the overwhelming, the never-ending measuring stick, and more in tune with

family

nature

road trips

reading

summer book crush Collage

The Art of Chasing Normal and dozens of great reads are only .99 this weekend! Just click on the image to get to the Summer Book Crush site. 

 

snail reading doodle

doodling

joy

intuition

Oh and forget perfectionism. I’ve got more important passengers.

watermelon passenger

So yummy pretty.

 

And I’m taking a deep breath of gratitude for where I am right now.

snail macro photo

What does summer (or the change of seasons) mean to you?

Happy Weekend!

 

 

 

 

Strength: It’s In There

strength and sprit

finish strong

finish strong

strength of spirit

jump into ocean spirit

spirit determination run

Strength. It’s in there.

 

Family. Friends. The pretty cool inspiration in the world around me. Coffee. 🙂 These are just a few of the things that keep me going strong.

How do you tap into your inner strength? 

 Happy Monday!

 

 

 

Whittling the World Down to a More Manageable Size

Susan Orlean The Orchid Thief

 

Lewis Ginter botanical gardens

 

flower against sky

 

world is full of possibility

 

dandelion close up

 

Dogwood trees macro

 Do you know what kind of bug this is??? 

It looks like a praying mantis, but it’s about the size of a nickel. What do you think?

Bugs and flowers aside, my daughter came home for a visit last week, so I’ve also been happily focusing on family. 🙂

 

What are you taking a closer look at lately?

Tell me, I’d love to know!!

family R C

HAPPY MONDAY!

 

 

 

 

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